Tap into your Power

Learning to trust EFT Tapping is one of the best decisions you can make in your life. We need critical thinking and healthy scepticism in this world, but we also need to trust the good things. EFT Tapping is one of the good things. It helps you discern what is safe and what is not.

To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Allowing is about facing up to the darkest stuff and dealing with it. Being resilient. Not giving in. But not necessarily with cathartic drama (though of course if that is necessary, do it). Maybe with a cup of tea and a twinkle. Tapping can get you there.

To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

EFT Tapping is an amazing self help tool for helping your ride the ups and downs of everyday life. When you feel you can't cope, tapping is there for you.

To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounder

How learning from our nervous system is a win/win. We can use EFT Tapping to support it, while using the functions of the autonomic nervous system to help our tapping. It comes down to self –regulation, allowing and trust. Really lovely states which will help you live life with less stress and more ease.

To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Can you imagine relaxing, without collapsing? This is not the relaxation of letting go to fall asleep, or to receive a massage. It is the relaxation of being alert, but with no unnecessary tension. The relaxation of using just the right energy for each task, of focus without stress, momentum without rush, of stillness without stuckness.

Tapping can get you there.

To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

This episode is to help you carry on. EFT Tapping can be a great help when you feel like giving up.

To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

This month's theme is Compassion. It's worth working with self love. It is not a selfish act, but rather gives you strength to love. Please don't confuse self love with self aggrandizement or egoism. It is about realising that you are lovable and loved. But we can't simply jump to feeling lovable and loved if we feel unlovable and unloved. So today's exercise is a simple way to start.

To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

When you love, there is the opportunity to let go of all the judgements, all the limiting beliefs and all the tight containers that keep you small. But actually loving, real love, passionate love, quiet love – and not a saccharine greetings card love– that is not so easy. Because of all those thoughts, all those feelings and all that "stuff" that stand in the way.

So we practise… "Even though I have this issue, I love and accept myself."

Let me talk to you about the magic of the EFT Tapping Set Up Phrase.

To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

I'm going to begin by saying that if you are in this place, please reach out for help - from a professional, from a friend, or from an organisation. This podcast does not give you the answer and does not pretend to.

But if you are suffering, I hope this short episode acts like a light in a dark place. You are loved, whether that feels true or not.

To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

This episode begins to look at how you can use EFT Tapping to explore and change your relationship with groups, whether it is to clear past pain or move nearer how you really want to connect in life.

Like Episode 67 around relationships, a short podcast can only begin to point the way into how tapping can help. So today I offer an exercise to begin to work out where your deeper tapping can be applied. Please reach out for help if you need it.

To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders