Struggling with stress, anxiety, or racing thoughts at bedtime? In this episode, we guide you through a soothing EFT (Emotional Freedom Technique) tapping session designed to release tension, calm your mind, and help you drift into a deep, peaceful sleep.

Join us as we tap on key acupressure points to let go of worries, ease your nervous system, and invite relaxation into your body. 

💤 What You’ll Experience:
✔️ A step-by-step guided EFT tapping session
✔️ Release of stress, anxiety, and overthinking
✔️ A gentle transition into deep, restful sleep
✔️ Healing affirmations for peace and relaxation

✨ Get cozy, tap along, and let go of the day. Your best sleep starts here!

🎧 Hit play now and subscribe for more sleep-healing episodes! 💙

🌟 Want to continue your healing journey? Join The Healing Hive Community for free healing session - https://shorturl.at/G6MkY