In this episode, we focus on an easy and effective stress relief technique called Tapping or EFT (Emotional freedom technique). I personally find EFT very useful when I am trying to relieve myself of repetitive thoughts around stressful situations.To explain it better, I spoke with an expert and leading practitioner in the field from London, England: Marie Rix . We discuss what tapping is and how it can help relieve stress across a range of problems from weight gain to healing trauma. Marie can be reached via skype on www.marierix.com.