I’ve shared a gazillion practices for your body acceptance journey on this podcast, but this is a new one!

Did you know that you can tap on different parts of your face… and start feeling better about your body?! Sounds made up, but it’s actually rooted in science. Laine Allen, an EFT Tapping Practitioner, is here to teach us all about tapping and how you can use it on your body acceptance journey.

In this episode, we chat about:

• What EFT is and how it works
• The science vs. the woo woo
• Why you might want to add tapping to your body acceptance toolkit
• How you can tap solo or with support

Follow Laine on Instagram and Facebook, visit her website or check out the Weight, There’s More! Podcast.

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