In this episode, we dive into Tapas or self-discipline. 

We explore how trauma survivors are thrown into the heat, and how we have a choice on what to do next.  Tapas allows us to become someone of great character, morals, and depth if we allow it to. We must stay in the heat and be willing to become forever changed. When we step into Tapas as trauma survivors, we move towards post-traumatic growth. 

Listen in to hear more about how self-discipline can help you!