<p>This episode is a conversation about how we do (and don't) taper and reduce exercise volume for events. The discussion extends into other areas of fitness such as supplements' role in performance.</p>

This episode is a conversation about how we do (and don't) taper and reduce exercise volume for events. The discussion extends into other areas of fitness such as supplements' role in performance.

Taper for Events and Other Fitness Things

<div>Two shots of espresso and two takes on growth. Follow along with two young professionals as we document our experience trying to excel personally and professionally.</div>

Society & Culture

Two shots of espresso and two takes on growth. Follow along with two young professionals as we document our experience trying to excel personally and professionally.

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Taper for Events and Other Fitness Things

Taper for Events and Other Fitness Things