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Tapering for the Comrades Marathon – Science, Strategy & Success
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With just three weeks to go before Comrades Marathon 2026, I'm taking you inside one of the most important and most misunderstood phases of endurance training: the taper.
In this episode, I unpack the science behind tapering, why reducing mileage can actually improve performance, and how to arrive at race day fresh, strong, and mentally ready.
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By Siyabonga KuneneSend us Fan Mail
With just three weeks to go before Comrades Marathon 2026, I'm taking you inside one of the most important and most misunderstood phases of endurance training: the taper.
In this episode, I unpack the science behind tapering, why reducing mileage can actually improve performance, and how to arrive at race day fresh, strong, and mentally ready.