It's Stress Awareness Month and this episode features Emotional Freedom Technique (EFT), also known as Tapping, to help relieve stress!

Our guest in this episode is Mary-Jane Sharratt, an Emotional Freedom Technique (EFT Tapping) Practitioner & Trainer.

Nicola talks with Mary-Jane about her journey from a career in corporate banking, to launching a business focused on EFT Tapping.

We explore the concept of EFT, including the transformational impact and its benefits, whilst highlighting the importance of authenticity and ethical practice.

To learn more about Mary-Jane Sharratt's work, visit her website: www.eft-practitioner.com

Enjoy! 🎧🔊

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To learn more about your podcast host, Nicola Harvey, go to: ⁠⁠⁠⁠www.harveyheals.com⁠