What if simply tapping on your face and body could calm your nervous system, release old patterns, and rebuild your confidence? In this episode of The Inner Capital, Kate sits down with Amy Piper — EFT practitioner, human design guide, and healer — to explore the science and power of Emotional Freedom Techniques (EFT).

Amy shares her personal journey with tapping, breaks down what EFT actually is, and explains what’s happening in the brain and nervous system when you practice it regularly. We dive into how tapping can help shift self-doubt, people-pleasing, and overthinking, plus how it connects with the wisdom of human design.

You’ll also walk away with a simple EFT practice you can use anytime to feel more grounded, centered, and clear-headed.

🎙 If you’re curious about how science-backed energy work can unlock confidence and clarity, this conversation is for you.