In this episode, Karin welcomes Dr. Rachel Evans, recovered eating disorder therapist specializing in bulimia and binge eating, a career choice inspired by Rachel’s own struggle with an eating disorder and experience of recovery. With a passion for supporting women suffering with bulimia and binge eating disorder, Rachel pulls from her own recovery, uses evidence-based techniques, and a range of holistic approaches to support her clients to full recovery. She is also the host of the “Just Eat Normally” podcast.

Join Karin and Rachel for a discussion on mind mapping in recovery, the stigma that can accompany a bulimia nervosa diagnosis, diagnosis shame and how it keeps people from seeking treatment, the Emotional Freedom Technique’s (EFT) use of tapping and pressure points, challenging one’s “need” to use behaviors, how ritualistic behaviors “quiet” external noise, the medical risks of bulimia nervosa, the use of hypnotherapy to tap into one’s subconscious, and more!

• Learn more about Rachel and her eating disorder recovery services
• Follow Rachel on Instagram
• Tune into Rachel’s podcast, “Just Eat Normally”
• Subscribe to Rachel’s blog
• Get your free eBook “Saying ‘Goodbye’ to your Eating Disorder”
• Check out Rachel’s recovery resources