Why is it that some people seem to experience joy with ease and effortlessness? Were they born under a lucky star or blessed with extraordinary circumstances? Fortunately, we each have our own personal joy compass: an internal, portable, navigational guide activated through moment-to-moment awareness. Join Janice Campbell, LUT, and Donald Altman, author of The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment, as they discuss practical tools and techniques to gracefully choose a life of joy. To learn more about Donald Altman and his work on mindfulness, go to www.mindfulpractices.com and thejoycompass.com.