Episode Highlight

Join Leaha Mattinson as she speaks to Lee Holden about his docuseries, The Superhuman Experience, training our minds to become superhuman, and harnessing our energy for our health and wellbeing.

Quotable Quotes

6.32 - 6.48: “Too frequently, we’re… looking to the external to try to change other people, change the external circumstances when if we change first our internal, we really have a whole different way in which life shows up for us.”

13.56 - 14.03: “We really need to have experiences to distill wisdom, otherwise it’s just in our heads.”

20.50 - 20.57: “Meditation is the mirror to your mind so that you can start to work on your thinking process and your consciousness.”

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