In this final episode of the year, Lindsey guides you through a soothing EFT tapping session designed to help you release stress, honor yourself for everything you’ve navigated this year, and step into the holiday season with renewed self-love and confidence.

Learn how EFT (Emotional Freedom Techniques) works by tapping on meridian points to calm your nervous system, clear emotional blocks, and recenter yourself. Whether you’re feeling overwhelmed by holiday pressures, reflecting on the year, or preparing to enter 2025 with intention, this practice is here to support you.

Take a moment for yourself, tap into your power, and let this session be a reminder that you are worthy of rest, love, and everything you desire in the year ahead.