Are you overworked? Drained? Or looking to make a change in your life to make room for rest? On today’s episode, we are joined by wellness expert, healer, and Black Yogis of South Florida founder, Kiyona Miah. She highlights the importance of rest for our peace of mind, creativity, and ability to thrive in all the areas of our lives that need attention. We tap into our ancestral connections as a way to support our healing journeys. Don’t miss out on tips that will help recenter your overall well-being!
Want to learn more about Kiyona's mention of genealogy connections? Here are the documentaries she suggested:
In Our Mother’s Garden and
High on the Hog - Netflix
You can find Kiyona on IG: @Kiy2Shanti & @blackyogisofsouthflorida and connect with her via her website www.kiy2shanti.com
Follow Veronica for more on Instagram: @embodylotusandbloom and visit www.embodylotusandbloom.com