Productivity and systems Coach, Athena Sayaka, shares her neuroscience mind to discuss methods of system-creation. She walks us through goal-setting and habit-formation processes to facilitate behavior change. Along the way, we talk authentic marketing, book-writing, and the value of claiming your unique perspective in a seemingly saturated market. 

Connect with Athena:

Website: http://athenasayaka.com/ 

Podcast: http://athenasayaka.com/podcast/

Instagram: https://www.instagram.com/athenasayaka/ 

Blog: http://athenasayaka.com/blog/