Creativity is more than sketchbook doodles and high school art classes as discussed in today's episode with Courtney Paige from the popular Instagram, @apaigeofpositivity . Learn how to create your own 'inspiration' place, tap into your creative side, and incorporate the therapeutic practice of self expression into your everyday life. Courtney makes creativity easy to access and shares her journey with creativity both as an inspirational outlet and as a coping mechanism. We also delve into therapy and how to embrace it for positive change in emotional and mental wellbeing. For more on Courtney and the beautiful art she creates, visit her on Instagram @apaigeofpositivity . And as always, if you liked today's episode please leave a rate, review, or even subscribe. Connect with me via Instagram @emilyfeikls