Curiosity and Compassion are two pillars of embodied eating and learning how to track and honour your menstrual cycle is a powerful way to connect to, build trust in and hold reverence for your body. In this episode, Chanci and menstrual health coach, Tara McCann, explore how tracking can increase confidence and help you be an advocate for your health and needs, hormones and how they influence your mood, cravings, creativity, and intuition at different stages of your cycle, and what do charcuterie boards, people chatting you up, and dancing in the moon have to do with loving and honouring your body and her cycle!