In this episode, Lauren and I discuss how to tap into your feminine essence, open your heart, and explore and clarify what expressing your sexuality means to you. We share our experiences of the fear that comes from opening to and receiving attention from men, and so many other juicy tidbits that I can't believe I shared (yikes)!!!

Many women, myself included, read tons of book, go to trainings and seminars about how to transform and evolve as women, but it stays locked in the mind! Taking on the practices Lauren teaches pulls that knowledge into your bodily experience and has made a massive difference for me in relating to people and expressing my inner Beyonce ;)

Get show notes here:

http://www.reciperx.com/blog/?p=2581

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https://itunes.apple.com/us/podcast/food-love-transformation/id635757248?mt=2