One of four mid-week reflective exercises to draw you into the present moment in these chaotic times. We love you!

Tapping Into Your Five Senses, A 5-4-3-2-1 Reflective Exercise

“Pep Talks! With Barb & Sav” is a weekly podcast with a 10-15 minute pep talk to start your week. We cover topics from body positivity to family of origin to codependency. We're so excited to spend Monday mornings with you!

Religion & Spirituality

“Pep Talks! With Barb &amp; Sav” is a weekly podcast with a 10-15 minute pep talk to start your week. We cover topics from body positivity to family of origin to codependency. We're so excited to spend Monday mornings with you!

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Tapping Into Your Five Senses, A 5-4-3-2-1 Reflective Exercise

Tapping Into Your Five Senses, A 5-4-3-2-1 Reflective Exercise