David is a performance coach who uses the EFT technique to bring about changes in his clients' lives. EFT is a method that focuses the mind and taps on acupuncture points which allows people to take control of their lives and clear up some stubborn issues.

00:20 - David describes what he does and what tapping is.

02:00 - How did you find out about tapping? Paul McKenna introduced David to thought feel therapy which is what EFT is based on.

03:00 - David talks about his journey with EFT and coaching.

04:00 - The impact EFT has had in David's life.

07:00 - Details of the tapping technique and explaining the algorithm behind it.

09:30 - How tapping can help to reduce negative associations with thoughts and being triggered by life relive certain memories.

11:00 - Explaining how we can be triggered to think and feel things in our lives and what we can do to overcome this.

13:00 - How tapping our acupuncture points can impact our lives.

15:28 - How I was introduced to tapping and what it did for me.

17:00 - Why our childhood is so significant to our development as humans and the impact it has on us later on.

18:45 - Why it's important to go within and understand ourselves.

19:30 - Explaining how trauma gets stuck in the subconscious and how it manifests in our lives.

22:30 - Identifying which relationships serve us, particularly focusing on the mental disorders that can arise from use of social media.

23:55 - Friends' attitudes towards the personal development journey.

27:00 - David's experience with "trolls" online.

28:00 - The importance of the way with which we refer to ourselves and self-awareness.

29:00 - How we can resolve issues by going back to the root of the problem. Childhood memories are memories of what we felt at that time in our lives.

30:00 - Talking about depression and happiness.

32:00 - Practical applications of tapping.

33:00 - The reason why we change is either pain or illness.

35:00 - How the conversation about mental health is changing.

36:15 - My introduction to the journey of personal development.

38:20 - Parting ways with others and recognising angels in disguise, David referred to these people as messengers who remind us of people we've had problems with in the past.

39:45 - David gives us a demonstration of tapping and I join in.

42:00 - My reflections on the experience of tapping.

44:00 - Understanding the reasons behind why things happen to us.

David's socials:

Website - http://www.davidchilderley.com/

Youtube - https://www.youtube.com/user/davidchilderley

Twitter - https://twitter.com/DavidChilderley

Facebook - https://www.facebook.com/DavidChilderleyCoach