Welcome to our very first episode! This podcast will feature mindfulness tools and guides to support our mental health and emotional wellbeing. Episodes will feature guided exercises, mini mindfulness lessons, and interviews with mindfulness and wellness experts. Please feel free to email me with any suggestions, comments, or requests for episodes: <a href= "mailto:erin@taproottherapynyc.com">erin@taproottherapynyc.com</a>. <a title="Instagram" href= "https://www.instagram.com/taproot_therapy_nyc/" target="_blank" rel="noopener">Follow us on Instagram</a> <a title="Facebook" href= "https://www.facebook.com/TaprootTherapyNYC/" target="_blank" rel= "noopener">Follow us on Facebook</a>

Welcome to our very first episode! This podcast will feature mindfulness tools and guides to support our mental health and emotional wellbeing. Episodes will feature guided exercises, mini mindfulness lessons, and interviews with mindfulness and wellness experts. Please feel free to email me with any suggestions, comments, or requests for episodes: erin@taproottherapynyc.com. Follow us on Instagram Follow us on Facebook

Welcome to our very first episode! This podcast will feature mindfulness tools and guides to support our mental health and emotional wellbeing. Episodes will feature guided exercises, mini mindfulness lessons, and interviews with mindfulness and wellness experts. Please feel free to email me with any suggestions, comments, or requests for episodes: <a href="mailto:erin@taproottherapynyc.com" rel="noopener noreferrer">erin@taproottherapynyc.com</a>. <a title="Instagram" href="https://www.instagram.com/taproot_therapy_nyc/" rel="noopener noreferrer">Follow us on Instagram</a> <a title="Facebook" href="https://www.facebook.com/TaprootTherapyNYC/" rel="noopener noreferrer">Follow us on Facebook</a>

Taproot Therapy: A Mindful Moment - Welcome

Mindfulness only takes a moment – but that moment is a beautiful space to create balance,
peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She
is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice
focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy
and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly
experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core
component to any therapeutic practice, and this podcast is designed to support your own
practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our
mental health, as well as interviews and talks with other experts in the mental health and
wellness field.

Society & Culture

Health & Fitness

Mental Health

Philosophy

Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.

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Taproot Therapy: A Mindful Moment - Welcome

Taproot Therapy: A Mindful Moment - Welcome