Tara Brach's most recent Dharma talks (Dharma Seed)

Tara Brach: How Hope Can Heal and Free Us – Part 1


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(Insight Meditation Community of Washington DC) The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side, and how we can nourish hope through these three elements in a way that serves inner freedom and the healing of our world (a special favorite from the archives).
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Tara Brach's most recent Dharma talks (Dharma Seed)By dharmaseed.org