Tara Brach's most recent Dharma talks (Dharma Seed)

Tara Brach: Meditation: Befriending and Opening to Life


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(Insight Meditation Community of Washington DC) This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We deepen the intention to befriend and relax with whatever arises moment-to-moment, letting life be just as it is. We offer a brief lovingkindness reflection, sensing our heart and mind, and offering whatever wish most resonates to ourselves and others.
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Tara Brach's most recent Dharma talks (Dharma Seed)By dharmaseed.org