Tara Cousineau, PhD, is a clinical psychologist and author of The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World and The Little Deck of Kindfulness.  She currently works as a staff psychologist at Harvard University Counseling Center.  she was a global expert for the DOVE Self-Esteem Project, which has a social mission to encourage evidence-based practices in positive body esteem and self-confidence.  https://podcasts.heartatworkonline.org/tara-couisneau/