Tara Judelle is an internationally renowned yoga teacher and the co-creator of Embodied Flow, a school of transformational yoga that weaves together hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology. It elicits the experience of stepping into flow as meditation in action.

I have admired Tara's beautiful work through Embodied Flow for many years, so I was delighted to sit with her for this conversation. It surpassed even my wildest expectations.

We explore:

• Embodied movement - how we experience our essential selves through the body-mind
• Flow states - what they are and how we can step into them
• Tara's life path and how she moved from filmmaking in Hollywood to co-creating Embodied Flow
• The language and instruction of the body
• Stepping into resistance as a doorway to the practice

If you'd like to practice with Tara, she generously recorded a meditation to accompany this episode. You can also find her over at Embodied Flow, TaraJudelle.com and Glo.com.