This week, Gemma sits down with Tara Stiles. Tara is a wellness expert, bestselling author and the founder of Strala Yoga. Enjoy a breathing exercise with Tara and then listen to them discuss how contrary to some popular opinion, yoga can be accessible to all. Tara, known as the "yoga rebel," will talk about this and what to do if you evere do feel that a space is not for you. For more information on our podcast please visit: https://www.podpage.com/have-you-had-this-conversation/

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