This week, Gemma sits down with Tara Stiles, affectionately called the “yoga rebel,” to discuss how to feel good physically and emotionally and manage distractions in a hyper-connected world. BONUS guided breathing exercise!

Stiles advocates for inclusivity in her practice, asserting that yoga exists within us all, and that it works best “when it feels like you.” Finding moments to reconnect with our breath, identifying where and when our energy increases, deriving motivation from inspiration, and building habits to reduce tension and rigidity can help us feel our best and positively impact the communities around us.

She is a wellness expert, bestselling author, and the founder of Strala Yoga in NYC where she serves clients including Deepak Chopra and Jane Fonda. 

Connect with us:

Resources: