Our physical appearance can impact much of what we believe about ourselves. The hard thing is though, that what others think about us can become what we believe about ourselves. Society, media and our peer groups can determine whether we value and accept our appearance or whether we criticise our appearance and live life trying to change how we look. Some of us carry the scars of childhood teasing, bullying and discontentment all the way into adulthood, without finding any more acceptance for who we are outwardly than when we were a child.