It’s Week 14 of Stephanie’s 52-Week Happiness Experiment.

After spending last week seeking out tiny adventures, this week she’s turning her attention to something much closer to home: the people already in her life.

In this episode, she explores the science behind why one small, meaningful connection each day might help us become happier and more connected.

If you’ve ever found yourself rushing through conversations or feeling disconnected despite being surrounded by people, this week’s experiment is an invitation to slow down, be a little more intentional and rediscover the power of positive connection.

FIND OUT MORE:

Download 'Your 52-Week Happiness Scorecard' here

Download the 'Positive Connections' exercise here

1:1 Coaching: find out more here

Instagram @targetyourhappy

Email: [email protected]

It’s Week 13, marking the start of a new chapter in Stephanie’s 52-Week Happiness Experiment.

After spending the last twelve weeks learning how to notice happiness, she’s shifting her focus to building more of it.

In this episode, she explores the science behind why doing one small thing differently each day might help us become more present, curious and engaged with the world around us.

She looks at the positive psychology behind the experiment, the Broaden-and-Build Theory, and why happiness doesn’t always come from making big life changes. Sometimes, it starts with simply seeing our everyday lives through fresh eyes.

If you’ve ever felt like life has become a little too predictable, this week’s experiment is an invitation to become an explorer of your own life, one tiny adventure at a time.

FIND OUT MORE:

Download 'Your 52-Week Happiness Scorecard' here

Download the 'Tiny adventures' exercise here

1:1 Coaching: get more details on the Happy Power Hour here

Instagram @targetyourhappy

Email: [email protected]

This week on Target Your Happy, Stephanie pauses the experiment for a reflection on the first 11 weeks. Welcome to Chapter One: The Joy Review.

In Part 5 of this special five-part reflection series, she looks ahead to the next chapter through a simple future visualisation exercise: A Postcard from the Future.

Imagining life one year from now, Stephanie explores what might be possible if she continues making time for the people, moments and habits that help her feel happiest and most like herself.

Join Stephanie as she writes a postcard from the future and invites you to imagine the life you're creating, one small joyful choice at a time.

FIND OUT MORE:

Download 'Your 52-Week Scorecard' here

Download the 'Chapter One: The Joy Review (5 of 5)' reflection exercise here

1:1 Coaching: get more details on the Happy Power Hour here

Instagram @targetyourhappy

Email: [email protected]

This week on Target Your Happy, Stephanie pauses the experiment for a reflection on the first 11 weeks. Welcome to Chapter One: The Joy Review.

In Part 4 of this special five-part reflection series, she brings together everything she's discovered so far to meet The Real Happy Me.

Drawing on the lessons, moments of joy and reflections from the past 11 weeks, Stephanie explores what the happiest, most authentic version of herself looks like, not as someone she's trying to become, but as someone she's been rediscovering all along.

Join Stephanie as she uncovers the qualities, habits and choices that make her feel most like herself, and invites you to discover your own Real Happy Me.

FIND OUT MORE:

Download 'Your 52-Week Scorecard' here

Download the 'Chapter One: The Joy Review (4 of 5)' reflection exercise here

1:1 Coaching: get more details on the Happy Power Hour here

Instagram @targetyourhappy

Email: [email protected]

This week on Target Your Happy, Stephanie pauses the experiment for a reflection on the first 11 weeks. Welcome to Chapter One: The Joy Review.

In Part 3 of this special five-part reflection series, she revisits the Wheel of Life, the exercise that marked the very beginning of the Happiness Experiment.

Looking back at where she started, Stephanie explores what has changed over the past 11 weeks and why progress isn't always measured by higher scores. Sometimes it's found in greater self-awareness, confidence and a new understanding of what happiness really means.

Join Stephanie as she reflects on how far she's come and invites you to celebrate your own progress before taking the next step on your journey.

FIND OUT MORE:

Download 'Your 52-Week Scorecard' ⁠here⁠

Download 'Chapter One: The Joy Review (3 of 5)' reflection exercise ⁠here⁠

1:1 Coaching: Find out more about the Happy Power Hour ⁠here

Instagram: ⁠@targetyourhappy⁠

Email: [email protected]

This week on Target Your Happy, Stephanie pauses the experiment for a reflection on the first 11 weeks. Welcome to Chapter One: The Joy Review.

After 11 weeks of experimenting with positive psychology, coaching tools and simple everyday practices, it's time to pause and reflect before moving on to the next chapter.

In Part 2 of this special five-part reflection series, she looks back at the moments that brought her the most joy during the experiment so far and explores what we can learn from what they have in common.

Join Stephanie as she reflects on joy and invites you to uncover your own most joyful insight from the journey so far.

FIND OUT MORE:

Download 'Your 52-Week Scorecard' ⁠here⁠

Download 'Chapter One: The Joy Review (2 of 5)' reflection exercise ⁠here⁠

1:1 Coaching: Find out more about the Happy Power Hour ⁠here⁠

Instagram: ⁠@targetyourhappy⁠

Email: [email protected]

This week on Target Your Happy, Stephanie pauses the experiment for a reflection on the first 11 weeks. Welcome to Chapter One: The Joy Review.

After 11 weeks of experimenting with positive psychology, coaching tools and simple everyday practices, it's time to pause and reflect before moving on to the next chapter.

In Part 1 of this special five-part reflection series, she looks back at the biggest surprises from the experiment so far and explores how unexpected discoveries can change the way we think about happiness.

Join Stephanie as she reflects on what's surprised her most and invites you to uncover your own biggest insight from the journey so far.

FIND OUT MORE:

Download 'Your 52-Week Scorecard' ⁠here⁠

Download 'Chapter One: The Joy Review (1 of 5)' reflection exercise here

1:1 Coaching: Find out more about the Happy Power Hour here

Instagram: @targetyourhappy

Email: [email protected]

It's week 11 of the Happiness Experiment and Stephanie is testing Friluftsliv.

After exploring joy, play, and the things that help life feel good, she turns her attention to the outdoors.

Inspired by the Norwegian philosophy of Friluftsliv, she spends the week making intentional time to be outside every day, curious to see whether a little more fresh air, nature, and open space can create a little more happiness.

Join Stephanie as she explores what happens when we simply step outside.

FIND OUT MORE:

Download 'Your 52-Week Scorecard' here

Download the 'Outside Every Day' exercise here

1:1 Coaching: get more details on the Happy Power Hour here

Instagram @targetyourhappy

Email: [email protected]

It's week 10 of the Happiness Experiment and Stephanie is testing Play.

Somewhere between work, parenting, responsibilities, and endless to-do lists, play can quietly disappear from adult life.

So for one week, she makes time every day for something purely because it's fun, with no goal, no productivity, and no self-improvement attached.

Join Stephanie as she explores what happens when we simply give ourselves permission to play.

FIND OUT MORE:

Download 'Your 52-Week Scorecard' here

Download the 'Play Every Day' exercise here

Find out your Play Personalities via the free quiz here

Instagram @targetyourhappy

Email: [email protected]

It's week 9 of the Happiness Experiment and Stephanie is testing Joyspotting.

After several weeks exploring happiness from the inside through self-awareness, emotions, and self-compassion, she turns her attention outward.

Using a simple exercise inspired by Ingrid Fetell Lee, she spends the week actively looking for moments of joy in everyday life and in the world around her.

Join Stephanie as she explores what happens when we start paying attention to the little and unexpected things that make us smile.

FIND OUT MORE:

Download 'Your 52-Week Scorecard' here

Download the 'Joyspotting' exercise here

Instagram @targetyourhappy

Email: [email protected]