This episode explores the Yin and Yang of exercise. A very practical and informative debate covering mental health, aesthetics and potential pitfalls.

How do we navigate our way through so much advice about how we should be moving.

Where do we start?

My guests are based in Loughborough, East Midlands UK.

Jane Thomas who is a Pilates and movement coach www.jtp.zone and Spencer Timpson who owns a gym called 40RTY and teaches a variety of circuit classes www.40rty.fit