TAS Moment

When illness, surgery, scars, or weight changes leave your body looking different, accepting what you see in the mirror isn't always easy. You may find yourself criticizing the very body that carried you through some of life's hardest experiences.

Dr. Teresa A. Smith, Dr. TAS, explores how faith, gratitude, and self-acceptance can help you reconsider your relationship with your body. This TAS Moment invites you to recognize that your worth hasn't diminished because your body has changed, and that your story deserves appreciation rather than judgment.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.

Have you ever left a doctor’s appointment realizing you never asked the question you came there to ask? Dr. Teresa A. Smith, Dr. TAS, explores what can happen when fear of being difficult, dismissed, or taking up too much time keeps you quiet in the exam room, and why preparing to speak up can help you become an active participant in your own care. 

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.

What happens when the people who supported you through one season struggle to accept who you are becoming?

Growth can change your boundaries, relationships, plans, and even your sense of belonging. In this TAS Moment, Dr. Teresa A. Smith explores what happens when moving forward means making room for a future that no longer includes the old version of you.

You do not have to shrink your future to remain recognizable to people who are more comfortable with your past. Consider what you would choose for your next season if you did not have to explain your growth to anyone.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.

Caring for someone whose memory or sense of self is changing can leave you exhausted, afraid, and unsure what to say.

This TAS Moment gives you three ways to support them without trying to fix every difficult moment. You will learn how silence, listening, and emotional safety can help your loved one feel supported while reminding you not to disappear in the process.

Listen now, follow Dr. TAS for more support, and share this episode with someone carrying the weight of caregiving.


Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.

You deserve support before a crisis. Tell one safe person how you are really doing today. Asking for help could save your life.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.

If you have been carrying thoughts of leaving everything while making sure no one notices, you do not have to carry them alone. Tell one safe person today and call or text 988 to connect with a trained crisis counselor. If someone came to mind while watching, contact them directly and let them hear your voice. The 988 Lifeline is available around the clock across the United States and its territories

Learn more about 988.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.

When a layoff or career change takes away the role that shaped your identity, starting over can feel personal. This episode helps midlife adults facing job loss, including career disruption caused by AI, separate who they are from the title they once held and begin rebuilding with the voice and experience they still possess. Listen if you are navigating a career transition, and share this episode with someone rebuilding after a layoff.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.

Your child learns how to speak up by watching what you accept, what you challenge, and how you respond when someone crosses a boundary.

This episode shares three ways to model confidence, accountability, and self-respect at home. If you want your child to use their voice, they need to see you use yours.

Listen, follow the show, and share this episode with a parent who may need this reminder today.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.

If you are always the first person called during a crisis, the one filling leadership gaps, or the person keeping the mission alive, this episode is for you.

Burnout from helping others can begin when dedication becomes an organization’s backup plan. This episode examines helper burnout, compassion fatigue, overfunctioning, emotional exhaustion, and what happens when service continues without recovery, staffing, or shared responsibility.

Listen to identify what needs to come off your plate before your health or life forces the decision. Follow Talk With TAS and share this episode with a leader, volunteer, caregiver, advocate, humanitarian, or community servant who is running on empty.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.

If everyone depends on you, but nobody checks on you, this TAS Moment is for you.

Listen as Dr. TAS shares three shifts to help caregivers express what they need, establish healthier boundaries, and care for others without abandoning themselves.

Follow TAS Moments on Spreaker and share this episode with someone who needs permission to include themselves in the rescue plan.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.

Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:

Dr. TAS YouTube Channel 

Dr. Teresa Smith Instagram 

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.

Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.