TAS Moment

By Dr. Teresa A. Smith, aka Dr. TAS

Welcome to TAS Moment, your go-to audio break for quick inspiration, unexpected insights, and guidance from Dr. Teresa A. Smith, aka Dr. TAS. Each episode delivers short, punchy, and refreshingly hone... more

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FAQs about TAS Moment:

How many episodes does TAS Moment have?

The podcast currently has 29 episodes available.

TAS Moment episodes:

April 21, 2026 When Anxiety Speaks, Your Body Tells the Truth
Your chest tightness isn’t random; your body is signaling the truth you’re avoiding. Listen in.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS on social media for daily encouragement:

Dr. TAS YouTube Channel

Dr. Teresa Smith Instagram

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Ask Dr. TAS Website

Dr. TAS SPEAKS Patheos Blog

Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
...more
2min
April 13, 2026 Autism Power: Turn Your Different Brain Into Strength
Three simple strategies to thrive with autism and turn your unique thinking into your greatest advantage.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS on social media for daily encouragement:

Dr. TAS YouTube Channel

Dr. Teresa Smith Instagram

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Ask Dr. TAS Website

Dr. TAS SPEAKS Patheos Blog

Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
...more
2min
April 10, 2026 Find Your Voice Again When Stress Takes Over
Stress can silence you. Learn how to pause, reset, and reclaim your voice with simple tools.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS on social media for daily encouragement:

Dr. TAS YouTube Channel

Dr. Teresa Smith Instagram

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Ask Dr. TAS Website

Dr. TAS SPEAKS Patheos Blog

Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
...more
2min
March 30, 2026 Become the Woman You Needed as a Child
Stop waiting for validation, reparent yourself, set boundaries, and finally show up for you.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS on social media for daily encouragement:

Dr. TAS YouTube Channel

Dr. Teresa Smith Instagram

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Ask Dr. TAS Website

Dr. TAS SPEAKS Patheos Blog

Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
...more
3min
March 23, 2026 When They Say You’re “Too Much,” Reclaim Power
Feeling judged for being “too much”? Reframe bias, own your voice, and stand powerful in every identity.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS on social media for daily encouragement:

Dr. TAS YouTube Channel

Dr. Teresa Smith Instagram

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Ask Dr. TAS Website

Dr. TAS SPEAKS Patheos Blog

Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
...more
3min
March 17, 2026 Underpaid & Overloyal? Reclaim Your Worth Today
Still earning entry-level pay with expert-level effort? Learn how to speak up, ask boldly, and claim your value.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS on social media for daily encouragement:

Dr. TAS YouTube Channel

Dr. Teresa Smith Instagram

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Ask Dr. TAS Website

Dr. TAS SPEAKS Patheos Blog

Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
...more
2min
March 09, 2026 Unapologetic: Stop Shrinking & Show Up Fully Today
This International Women’s Day, stop shrinking. Learn 3 counselor-backed shifts to show up fully.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS on social media for daily encouragement:

Dr. TAS YouTube Channel

Dr. Teresa Smith Instagram

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Ask Dr. TAS Website

Dr. TAS SPEAKS Patheos Blog

Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
...more
4min
March 02, 2026 Soft-Spoken, Still Strong: Find Your Voice
Three powerful ways strong Black women can speak up without losing softness or peace.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS on social media for daily encouragement:

Dr. TAS YouTube Channel

Dr. Teresa Smith Instagram

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Ask Dr. TAS Website

Dr. TAS SPEAKS Patheos Blog

Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
...more
3min
February 23, 2026 Say It Out Loud: Reclaim Your Power Today
Break silence, own your story, and turn pain into power with bold truth and real-life tools.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS on social media for daily encouragement:

Dr. TAS YouTube Channel

Dr. Teresa Smith Instagram

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Ask Dr. TAS Website

Dr. TAS SPEAKS Patheos Blog

Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
...more
3min
February 17, 2026 Exhausted From Everyone, Choose YOU First
Tired of being everything to everyone? Set boundaries, reclaim peace, and choose YOU today.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/

Follow Dr. TAS on social media for daily encouragement:

Dr. TAS YouTube Channel

Dr. Teresa Smith Instagram

Teresa Smith Facebook

Dr. Teresa A. Smith aka, Dr. TAS Blog

Ask Dr. TAS Website

Dr. TAS SPEAKS Patheos Blog

Follow, subscribe, and leave a review to support the show. Share this episode with someone who needs encouragement.
...more
3min

FAQs about TAS Moment:

How many episodes does TAS Moment have?

The podcast currently has 29 episodes available.