Nottingham Forest and England Roses defender Tash Pavelin joins us this week for a chat about her life on and off the court. As she takes us through her journey in netball, we hear about her time at Team Bath, her move to Nottingham Forest and how she just knew she wanted to continue playing after the Bath franchise lost its place in the Netball Super League.

We also review round 8 of the NSL as well as look at the results from the SSN and ANZ