Friend, entrepreneur, model, and pilates instructor - Tasha Franken - joins Gaby and Meadow for Thought 07 where the three begin to scratch the surface on the mind-body connection. 

Tasha’s thoughts move from her experience healing with an eating disorder, to her “scout story”, to how the phrase ‘do what feels good’ is extremely irritating when you can’t trust yourself yet or don’t understand how to connect with your body, to the potential for someone to discover her long lost journals and make millions with a tell-all. 

ALL THINGS TASHA:

Find Tasha's studio and amazing pilates classes here: https://www.tashafranken.tv/

Follow Tasha: https://www.instagram.com/tashafranken/

Follow us: https://www.instagram.com/thoughtsmayvarypod/

CONTENT WARNING: Today's thought discusses eating disorders at length (but not in detail) including touching on aspects like dieting, body image, juice cleanses, etc. If those subjects feel activating to you in any way, or if you’re just not in the place today, feel free to come back to us next week. We’ll be here.

DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or any of the resources listed below.

RESOURCES:

https://www.allianceforeatingdisorders.com/

https://www.allianceforeatingdisorders.com/eating-disorder-support-groups-and-programs/#locations

https://www.nationaleatingdisorders.org/help-support/contact-helpline

https://www.localoptimist.com/blog/stories/yjwibxiaacqar1qi

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