Welcome to Taste Test Thursdays, a special bonus series of Taste of Truth Tuesdays! 🍽️✨

There are always topics I’m passionate about but don’t quite make it into the main episodes—until now. Taste Test Thursdays is where I serve up the “leftovers” that deserve a moment in the spotlight.

In this first episode, I’m sharing a personal story I’ve been meaning to tell: my journey with chronic pain and fitness—the struggles, the breakthroughs, and what I’ve learned along the way. I’ll also be reading a blog post I wrote on this topic, offering deeper insights into how movement, mindset, and healing are woven together.

🔹 What to expect in this episode:

✔️ The backstory behind Taste Test Thursdays

✔️ A raw look at my experience with chronic pain and fitness

✔️ How my perspective on movement has evolved

✔️ A blog reading that dives deeper into this journey

If you love these deep dives, let me know—your feedback helps shape future episodes!

🔔 Make sure to follow the podcast so you never miss a beat.

Episode Blog

• Untangling the Threads of Chronic Pain, Trauma, and Healing
• Emotional Hijacks & Nutritional Hacks: Unveiling the🧠Amygdala’s Secrets
• Combatting Amygdala Hijack: Strategies for Emotional Control and Recovery –
• Unraveling the Impact of Stress on Chronic Health with Theresa Piela Ways to support your body during stress –

🆕🆕This collection includes books that have deeply influenced my thinking, challenged my assumptions, and shaped my content. Book Recommendations – Taste0ftruth Tuesdays

🙏 Please help this podcast reach a larger audience in hope to edify & encourage others! To do so: leave a 5⭐️ review and send it to a friend! Thank you for listening! I’d love to hear from you, find me on Instagram!⁠⁠⁠ @taste0ftruth⁠⁠⁠ , @megan_mefit , ⁠⁠⁠ Pinterest! ⁠⁠ ⁠ Substack and on X!