We dive into two powerful biomarkers that can help you take control of your health: Hemoglobin A1c and the Omega-3 Index. Whether you're managing diabetes risk or aiming to support heart and brain health, understanding these numbers is key. Knowing your numbers can empower you to make informed health decisions.

Contact April Graff at: [email protected] or 507-625-9070 to schedule your appointment. 

Calling All Little Shoppers! Get ready for giggles, goodies, and grocery store adventures with the Hy-Vee Kids Club! In this episode, we dive into all the fun perks—like a store-wide scavenger hunt, a birthday cupcake (yes, free!), a Hy-Vee name badge, and tasty treats like fruit and cookies just for being awesome. It’s the ultimate way to turn errands into excitement! 

In this episode, we’re diving into Hy-Vee’s latest time-saving solution: new Meal Kits that take less than 15 minutes to prepare! Whether you're craving Ratatouille Pasta, a Pork Burrito Bowl, Sausage and Peppers Pasta, or a Greek-Style Bowl, there's something for everyone. Perfect for busy nights or quick lunches, these kits are fresh, flavorful, and ready when you are. Pick yours up today at your local Hy-Vee.

Crisp, tart, and bursting with flavor, First Kiss apples are more than just a delicious snack. In this episode, we explore the origins of this early-season apple, born from Minnesota’s cold-hardy breeding program. Learn how this vibrant fruit made its way from orchard to market, what makes it unique, and why apple lovers eagerly await its arrival each year. Whether you're a foodie, a grower, or simply apple-curious, this is one bite you will not want to miss.

What happens when sunshine meets sweetness in a single bite? In this episode, we peel back the layers of the lemon drop melon - a golden-hued summer gem with a citrusy kick and a nutritional profile worth savoring. 

Move over red! Today we're slicing into the golden glow of orange watermelon, the summer fruit you didn't know you needed!