The one where Mark and Brendan build a new society. Links<ul><li><a href="https://uk.bookshop.org/p/books/ultra-processed-people-why-do-we-all-eat-stuff-that-isn-t-food-and-why-can-t-we-stop-chris-van-tulleken/7377793?ean=9781529160222">Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?</a>, by Chris van Tulleken</li><li><a href="https://www.newscientist.com/article/mg24132130-400-why-doing-more-exercise-wont-help-you-burn-more-calories/">Why doing more exercise won't help you burn more calories</a> – New Scientist</li><li><a href="https://uk.bookshop.org/p/books/trying-not-to-try-the-ancient-art-of-effortlessness-and-the-surprising-power-of-spontaneity-edward-slingerland/4429737?ean=9780857863485">Trying Not to Try: The Ancient Art of Effortlessness and the Surprising Power of Spontaneity</a>, by Edward Slingerland</li><li><a href="https://hellosteadman.com/podcast/top-5-ways-we-can-actually-make-a-difference/">Top 5 ways we can actually make a difference</a> – List Envy, with Rebecca Bratspies</li></ul>

The one where Mark and Brendan build a new society. LinksUltra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?, by Chris van TullekenWhy doing more exercise won't help you burn more calories – New ScientistTrying Not to Try: The Ancient Art of Effortlessness and the Surprising Power of Spontaneity, by Edward SlingerlandTop 5 ways we can actually make a difference – List Envy, with Rebecca Bratspies

The one where Mark and Brendan build a new society. Links<ul><li><a href="https://uk.bookshop.org/p/books/ultra-processed-people-why-do-we-all-eat-stuff-that-isn-t-food-and-why-can-t-we-stop-chris-van-tulleken/7377793?ean=9781529160222" rel="noopener noreferrer">Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?</a>, by Chris van Tulleken</li><li><a href="https://www.newscientist.com/article/mg24132130-400-why-doing-more-exercise-wont-help-you-burn-more-calories/" rel="noopener noreferrer">Why doing more exercise won't help you burn more calories</a> – New Scientist</li><li><a href="https://uk.bookshop.org/p/books/trying-not-to-try-the-ancient-art-of-effortlessness-and-the-surprising-power-of-spontaneity-edward-slingerland/4429737?ean=9780857863485" rel="noopener noreferrer">Trying Not to Try: The Ancient Art of Effortlessness and the Surprising Power of Spontaneity</a>, by Edward Slingerland</li><li><a href="https://hellosteadman.com/podcast/top-5-ways-we-can-actually-make-a-difference/" rel="noopener noreferrer">Top 5 ways we can actually make a difference</a> – List Envy, with Rebecca Bratspies</li></ul>

Tasty meat fire

What is the work of a middle-aged man? To improve himself and help those around him contribute to a fairer, more tolerant society.

Mark is a digital producer with a coaching mindset. Brendan is a home remodeler with plans to become a men’s health coach.

As men entering their second phase of life, they push each-other to be better and achieve more, without the hustle and grind mindset of the Internet bro.

They also do battle with music, writing original songs on the topic of the day.

Society & Culture

Health & Fitness

Mental Health

What is the work of a middle-aged man? To improve himself and help those around him contribute to a fairer, more tolerant society. Mark is a digital producer with a coaching mindset. Brendan is a home remodeler with plans to become a men’s health coach. As men entering their second phase of life, they push each-other to be better and achieve more, without the hustle and grind mindset of the Internet bro. They also do battle with music, writing original songs on the topic of the day.

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Tasty meat fire

Tasty meat fire