Jason Tate is joined by Dr. Joseph Scherger, M.D. MPH where they talk about Functional Medicine and the art of living a long healthy life free from chronic diseases of diet and lifestyle recognizing the ‘6 Pillars of a Healthy Lifestyle’. Both Jason and Joe share their recipes for a healthy Breakfast/Brunch Bowl in the benchmark “Here’s to Your Health.” Joe talks about fasting, sleep, running, and how to start your day with movement in the benchmark “What Moves You?.”