Jason discusses the importance of social connection as it relates to our immune system health and shares some powerful inspiration on the topic of forgiveness with this week’s “A Thought to Digest.” The weekly meditation brought to you by “Empty Your Cup” focuses on a forgiveness meditation and introduces the concept of being the architect of your beliefs and emotions. Jason Tate also shares his views on the current events that have occurred since the killing of George Floyd in Minneapolis, MN in this heartfelt and powerful hour.