Tatiana Boncompagni is the founder of Eat Sunny, a Mediterranean-diet inspired meal delivery service, certified personal trainer, and a 15-year veteran journalist and editor.  She's written for amazing publications like The New York Times, SELF, Vogue, and more. 

Topics:

7:30- How strength training and lifting weights changed her life

11:26 - "The joy of embodiment- whenever you can connect to your physical self and really bring that spiritual and physical self closer together, it's like magic."

14:00 -  "You don't need permission to wear revealing clothes or post a sports bra selfie."

20: 00 - How she saw a gap in the meal services market that were body-positive and started Eat Sunny

27:30 - Behind the Eat Sunny meal plans + options (plant-based, sustainable, with a Mediterranean diet approach)

39:00 - Tatiana's background as a journalist and editor, and writing a food column for SELF magazine 

44:00 - Starting the Liftologie fitness method with model-trainer, Heather Marr 

45:45 - How the journalism and magazine industry has changed

Links:

@tatiboncampagni  

Eat Sunny

Liftologie books: The Model Trainer Method + 28 Days to Strong

Liftologie co-founder, Heather Marr @modeltrainermarr

Wellness Unedited Website | Instagram | @merceylivingston