In this episode of 'Fuck Fear with Christine Spratley,' Christine opens up about a challenging experience and emphasizes the importance of self-reflection and rest. She shares her journey from leaving a decades-long corporate career to starting her own business, and how she copes with life's ups and downs. Christine discusses a stressful week culminating in a powerful coaching session with a colleague, Grace, who helps her realize the value of taking breaks and celebrating her accomplishments. This episode is a candid look at managing stress, acknowledging personal growth, and granting oneself permission to rest.

00:00 Introduction and Welcome

00:47 Personal Tattletale: A Story of Self-Reflection

01:23 Career Journey: From Corporate to Entrepreneurship

02:17 Facing Emotional Challenges

04:08 The Importance of Rest and Self-Care

07:12 Coaching Session with Grace

12:26 Realizations and Taking a Break