Tauren Think Tank #210 - Stairmaster In The Pool

It’s the holiday season, and our time is being filled with raiding, working, and blowing up other players in video games! Our Discussion question: This week, we followed up on the homework from last week - to count how many times you said, “I should…” or “I shouldn’t….”, record the frequency and context, and what you learned from listening to your inner voice. We also talk about tips to control those negative thoughts and not let them dominate your everyday life with an article from Psychology Today:  https://www.psychologytoday.com/blog/shyness-is-nice/201305/stop-fighting-your-negative-thoughts?collection=164978 Be a part of the show by sending your Tell Us One Thing questions, feedback, and requests for advice to [email protected]. Slash Moo, everybody! Website: http://taurenthinktank.com Patreon site: http://patreon.com/taurenthinktank Twitter: @TaurenThinkTank Facebook: http://facebook.com/taurenthinktank Discord server:  http://tinyurl.com/tttchat2