In this episode, we welcome Ryan (@RyCP1209) from the Victors Sanctum podcast as our special guest. Ryan sent us a powerful letter about his journey to treatment for depression and anxiety, and we invited him on the show to tell us his story of diagnosis, taking medications, hitting “rock-bottom”, almost losing everything important to him, and learning that mental health carries a stigma that needs to be recognized and changed by society. If you or a loved one has been struggling with depression or anxiety, and has resisted getting help because they’re afraid or don’t feel like they need it, this show is a must-listen. Be a part of the show by sending your Tell Us One Thing questions, feedback, and requests for advice to [email protected]. Slash Moo, everybody!

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