Taurine is a type of amino acid commonly found in energy drinks. This podcast reviews the potential beneficial metabolic and cardiovascular effects of Taurine, and how it may help with both longevity and exercise performance.

00:00 What is Taurine

02:10 Mechanism of action

04:05 Longevity benefits

08:05 Performance benefits

10:45 Taurine role in energy drinks

11:32 Safety and Side effects

12:48 Myths and misconceptions

16:10 Dosing

17:35 Personal review

19:07: Summary and conclusion