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Tawny Sanabria: The Power of Being Present
On this episode, Ariel is joined by Marriage and Family Therapist and certified Human Potential Coach, Tawny Sanabria, to talk about the importance of managing stress by being present
KEY TAKEAWAYS
- Being present is a state of being where we’re in the body right now and we’re not being consumed by our thoughts about the past or the future and getting worked up about all those things. It’s an embodied physical state that allows us to increase a safety feeling/sensation in the body.
- If I can help my clients be in their body in such a way that they know they can handle Whatever is coming their way, they know how to get into their safety system, they know how to decrease their stress, they know how to use their energy management system in such a way that they can renew, recharge when they need, and they’re doing all this with awareness and a state of presence, then they get to grow into their life and engage in ways that create more joy and ease for them.
- Anxiety doesn’t have to be a bad thing. We’ve made it a bad thing, but it doesn’t have to be. It can be a signal that there’s an unmet need, and if we just push the anxiety away and try to move it out or distract ourselves from it we’re not going to learn from it.
BEST MOMENTS
“Young kids need to be face-to-face and in physical presence with the people they work with.”
“I transitioned to virtual therapy sessions in January 2019 because I was sitting all day long in my commute, in my clinic and I couldn’t do it anymore. So, I was ready for this pandemic when it hit!”
“Being present is a practice, like brushing your teeth.”
ABOUT THE GUEST
Tawny Sanabria has been helping people experiencing many forms of stress, anxiety, and disconnection for over 20 years. Her experience as a Marriage and Family Therapist, Yoga Teacher, and Human Potential Coach has allowed her to help her clients reconnect to their bodies and become more present in their lives. She currently coaches individuals, couples and groups to recenter, reconnect, and experience more joy and ease in their lives.
Her approach is not to put a “band-aid” on the problem and cheerlead you step-by-step on how to make it better. She wants to help you make life-long impactful changes that allow you to “coach yourself” for the rest of your life.
Socials:
Email: [email protected]
Phone 253-261-3789
www.integratedgrowthcoach.com
https://linkedin.com/in/tawnysanabria
www.breakingupwithourbs.com
https://www.facebook.com/integratedgrowth
https://www.instagram.com/integratedgrowth/
ABOUT THE HOST
Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly. Please let her know you heard her on the podcast and the assistance you need or question you have.
Website: www.arielhubbard.com
Online Courses: http://hubbardeducationgroup.myclick4course.com
Podcast: Woman Power Zone on all major platforms
LinkedIn: @arielhubbard
IG: @arielhubbard
Facebook: @HubbardEducationGroup
YT: @arielhubbard11
CH: @arielhubbard
Pinterest: https://pin.it/6Z6RozS
Pre-order form for Ariel's educational, hilarious and spicy dating book:
The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero
https://eworder.replynow.ontraport.net/
View all episodes
By Ariel HubbardOn this episode, Ariel is joined by Marriage and Family Therapist and certified Human Potential Coach, Tawny Sanabria, to talk about the importance of managing stress by being present
KEY TAKEAWAYS
- Being present is a state of being where we’re in the body right now and we’re not being consumed by our thoughts about the past or the future and getting worked up about all those things. It’s an embodied physical state that allows us to increase a safety feeling/sensation in the body.
- If I can help my clients be in their body in such a way that they know they can handle Whatever is coming their way, they know how to get into their safety system, they know how to decrease their stress, they know how to use their energy management system in such a way that they can renew, recharge when they need, and they’re doing all this with awareness and a state of presence, then they get to grow into their life and engage in ways that create more joy and ease for them.
- Anxiety doesn’t have to be a bad thing. We’ve made it a bad thing, but it doesn’t have to be. It can be a signal that there’s an unmet need, and if we just push the anxiety away and try to move it out or distract ourselves from it we’re not going to learn from it.
BEST MOMENTS
“Young kids need to be face-to-face and in physical presence with the people they work with.”
“I transitioned to virtual therapy sessions in January 2019 because I was sitting all day long in my commute, in my clinic and I couldn’t do it anymore. So, I was ready for this pandemic when it hit!”
“Being present is a practice, like brushing your teeth.”
ABOUT THE GUEST
Tawny Sanabria has been helping people experiencing many forms of stress, anxiety, and disconnection for over 20 years. Her experience as a Marriage and Family Therapist, Yoga Teacher, and Human Potential Coach has allowed her to help her clients reconnect to their bodies and become more present in their lives. She currently coaches individuals, couples and groups to recenter, reconnect, and experience more joy and ease in their lives.
Her approach is not to put a “band-aid” on the problem and cheerlead you step-by-step on how to make it better. She wants to help you make life-long impactful changes that allow you to “coach yourself” for the rest of your life.
Socials:
Email: [email protected]
Phone 253-261-3789
www.integratedgrowthcoach.com
https://linkedin.com/in/tawnysanabria
www.breakingupwithourbs.com
https://www.facebook.com/integratedgrowth
https://www.instagram.com/integratedgrowth/
ABOUT THE HOST
Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly. Please let her know you heard her on the podcast and the assistance you need or question you have.
Website: www.arielhubbard.com
Online Courses: http://hubbardeducationgroup.myclick4course.com
Podcast: Woman Power Zone on all major platforms
LinkedIn: @arielhubbard
IG: @arielhubbard
Facebook: @HubbardEducationGroup
YT: @arielhubbard11
CH: @arielhubbard
Pinterest: https://pin.it/6Z6RozS
Pre-order form for Ariel's educational, hilarious and spicy dating book:
The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero
https://eworder.replynow.ontraport.net/