A truly amazing Mental Health Matters for you this week, Shannon and Carley are joined by the incredible Tay Dome! Tay is a mental health advocate who started Lemons by Tay to share her journey of learning to put her mental health and self care first and to provide resources and community to all of us trying to do the same. Beyond that work, Tay is also a nurse, and she shares her experience working during COVID and the impact that had on her mental health. She is so honest and open about how that trauma continues to affect her in a myriad of ways; we are beyond grateful that she shared her story with us. For an example of the conversations about mental health we should be having, look no further than this episode, it's one you don't want to miss!

For more of Tay, she can be found on Instagram @TayDome or at lemonsbytay.com