In this episode we take a look back over the first series of 'Trade At Your Best' and review and revisit the main topics and techniques that were discussed.

Key themes covered include…

• Mastering trading – the process of becoming a better trader
• Developing situational awareness – training the mental muscle of trading discipline
• What is a good trading decision – why it is important to focus on your trading process and not your P&L
• Getting comfortable with being uncomfortable – overcoming loss aversion, ambiguity aversion, fear of regret, fear of loss and the fear of being wrong
• The psychology of losing – developing a mental framework to deal with losses more effectively
• Managing uncertainty – strategies for managing not knowing
• How to work with your trading emotions – a 3 step process for managing your trading emotions
• Trading mind, trading body – how to optimise your brains decision making capability by managing your physiology
• Discipline 2.0 - why being too disciplined may be costing you money, and the 4 components of Discipline 2.0

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