Taylor Cook is a retired professional hockey player with over 25+ years of international experience. She currently works as a mental performance coach serving athletes and sports coaches.

We discuss:

• How Taylor’s experience as an athlete serves her as a coach — and understanding the limits
• The education and training that contributes to her coaching
• Personalization of coaching
• Building blocks of mental performance
• Mental skills that are beneficial in hockey
• What makes a hockey player successful?
• Visualization techniques
• What Taylor covers on The Athletic Mind Podcast

About today’s guest

Taylor Cook is a retired professional hockey player with over 25+ years of international experience, owner of Taylored Minds Coaching where she works as a mental performance coach serving athletes and sports coaches, and she is the founder and host of The Athletic Mind podcast. Learn more about Taylor:

• https://www.taylored-minds.com
• LinkedIn
• The Athletic Mind Podcast

About the host

Ross Romano is co-founder of the Be Podcast Network and also hosts The Authority Podcast. He began his career in the pro sports industry before becoming a leading communications, marketing, and management expert working with education companies. He is founder and CEO of September Strategies, a coaching and consulting firm that helps organizations and high-performing leaders in the K-12 education industry communicate their vision and make strategic decisions that lead to long-term success. He also works directly with professionals at all levels, in all industries, coaching them in their pursuit of success.

Connect on Twitter @RossBRomano or LinkedIn. Listen to The Authority: https://authoritypodcast.net.