There are many ways to achieve your goals for your body & health, but what way is the most effective? Which way is the most fun? which way will create results and help every aspect of your life? We all know the big ones: Power lifting, Bodybuilding, CrossFit, Strength & Conditioning, ect. Another major training strategy that a lot of people neglect is calisthenics.  Guest speaker, Taylor Mei, understands the best of both worlds, weightlifting & Calisthenics. Taylor is a IFBB Pro Fitness Athlete & Coach, specializes in KB training, and is a Certified Personal Trainer. These are just certifications and titles, but what Taylor is capable of doing with her body, how strong she is, and how much she is helping pother people is amazing!   The biggest benefit of understanding multiple training strategies is the amount of control you will have on your end goal & health. Taylor dives in deep with helping us understand how calisthenics will improve your lifts, physique, proper body mechanics, injury prevention, and just being able to have fun with your training. "You must first understand how to properly move your body, and everything after that is just constant improvement" - Taylor Mei. Follow Taylor on Instagram: https://www.instagram.com/littletfitness/ Your host: https://www.instagram.com/mathhew_fitness_trainer/  Athletic Beings Training & Apparel: www.athleticbeings.com Podcast Website: www.trainhardlivestrong.com