There are many ways to achieve your goals for your body & health, but what way is the most effective? Which way is the most fun? which way will create results and help every aspect of your life? We all know the big ones: Power lifting, Bodybuilding, CrossFit, Strength & Conditioning, ect. Another major training strategy that a lot of people neglect is calisthenics. 

Guest speaker, Taylor Mei, understands the best of both worlds, weightlifting & Calisthenics. Taylor is a IFBB Pro Fitness Athlete & Coach, s