TaylorFit Wellness

TaylorFit Wellness

By Frances TaylorHealth & Fitness
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TaylorFit Wellness episodes

  • 031 Chris Tiley - Physiotherapy - Never Too Old to Lift - On Strength Training for Older Adults

    Chris Tiley is a physiotherapist based in Birmingham who has experience of working in hospitals, private practice and with elite sports people.

    He has a passion for strength training and its benefits for the over 60s, which came from observing his clients’ experiences of pain and suffering.

    So, along with offering strength training advice and coaching at his physio practice, Chris has written a book called Never Too Old To Lift and has a blog of the same name.

    I am a personal trainer myself and I really enjoyed chatting with Chris about the benefits of strength training as we age.

    If you’re keen to stay strong, fit and mobile as you get older, then this episode is for you.

    Free resources from Chris Tiley to help you take your first steps in the your strength training journey - https://nevertoooldtolift.com/start-here/

    Never Too Old to Lift ebook - https://nevertoooldtolift.com/ebook/

    Paperback Copy on Amazon - https://geni.us/ntotlbook



    Support the show

    Thank You for listening!
    to learn more follow links on:

    Link tree https://linktr.ee/FrancesTaylor

    Website http://www.taylorfitwellness.com

    Patreon page https://www.patreon.com/taylorfitwellness

    52 min
  • 029 Diana Lund Nordstrom

    Support the show

    Thank You for listening!
    to learn more follow links on:

    Link tree https://linktr.ee/FrancesTaylor

    Website http://www.taylorfitwellness.com

    Patreon page https://www.patreon.com/taylorfitwellness

    1 hr 7 min
  • 027 Beth Tascione

    00:00:45 Meet Beth Tascione

    00:01:15 Lillieth Fellan

    00:05:23 Yoga Helps in Times of Stress

    00:09:10 About The One Woman Show

    00:10:35 A Slant of Son

    00:13:00 The Baker Story

    00:14:45 Pratyahara

    00:16:35 “Doing the Dishes Stress”

    00:17:15 Moving Pratyahara

    00:18:22 Gabor. Mate … “It takes two minutes to change your state of mind.”

    00:21:18 Pema Chodron “Happiness Without a Hangover”

    00:26:25 The Mantra Story

    00:27:44 Weaving Meditation into Your Yoga Asana Practice

    00:28:30 Use a Phrase That is Inspiring For You

    00:29:10 Traditional Sanskrit Mantra Versus Personal Version of a Mantra

    00:30:30 Just Breathe … You Got This

    00:31:10 How the direct effect of a personal mantra can keep you out of overwhelm

    00:32:00 One moment at a time

    00:32:50 Review of the things that can support you in times of need. Pratyahara, Yoga, Mantra

    00:34:33 Winnie The Pooh Quote

    00:35:16 You are Braver than you believe, stronger than you seem, smarter than you think and loved more than you’ll ever know.

    00:36:25 Helpful tips for movers who may find sitting meditation difficult

    00:38:05 The conscious choice to be still is a powerful one

    00:38:20 Do a movement practice

    00:38:55 Should you meditate in the beginning or end of yoga class?

    00:40:07 Interview with Vanessa Zuisei Goddard Author of the book Still Running

    00:41:20 Thick Nhat Hahn’s Apple juice analogy for the mind settling in meditation

    00:42:42 Practical Tips That Help With The Sitting Practice 

    00:46:17 The Timer Story

    00:48:52 Use a Small Prop On Your Chair to Neutrally Align Your Pelvis

    00:50:59 Mantras Inspired by Thich Nhat Hahn

    00:52:14 Stress Rubs Off On Those Around You

    00:53:15 Find Your Why Behind Doing Meditation

    00:53:57 Why Are You Here?

    00:55:09 The High School Philosophers Club Story

    00:55:45 Tips To Take Away Today

    00:56:00 Get Up And Move Something Your Body Needs To Move

    00:57:15 Take A Breath 

    00:57:22 In a Nut Shell …

    00:57:40 Find Beth www.thisisyourbliss.com http://Thisisyourbliss.com

    00:57:58 yoga bliss on facebook

    00:58:10 Reiki bliss on facebook

    00:59:15 Free give away Pratyahara Primer

    Support the show

    Thank You for listening!
    to learn more follow links on:

    Link tree https://linktr.ee/FrancesTaylor

    Website http://www.taylorfitwellness.com

    Patreon page https://www.patreon.com/taylorfitwellness

    1 hr 1 min
  • 026 Dinneen Viggiano Founder of Retrain Back Pain

    00:00:00 Meet Dinneen Viggiano

    00:05:25 Sept 11 reassessment

    00:06:05 Blue and Pink Priority Cards

    00:09:00 Transition From Business World to Yoga World

    00:12:20 Time Audit

    00:15:22 The Creek Story From Clearing Leaves to Clearing Fascia

    00:17:58 Cadaver Dissection with Julian Baker

    00:18:46 Surgical Adhesions

    00:20:00 Fascia Adhesions Analogy

    00:21:52 Graston and Gua Shaw Tools Used to break up Fascial Adhesions

    00:23:10 Using Neurokinetic Therapy Therapeutically With Scar Tissue

    00:25:42 The Clearing Out Your House Analogy

    00:30:58 Flow of Fascia

    00:35:20 A Discussion on Spinal surgeries

    00:36:40 Spinal Fusion

    00:39:30 The Evolution of Retrain Back Pain

    00:48:40 There’s Gotta Be Another Way to Help With Back Pain

    00:50:20 20 Years Of Training All Rolled Up Into One Empowerment/Education Program

    00:51:30 3 Core Elements: How you think, How you eat and How you move

    00:55:10 Compounding Inflammatory Load

    00:56:05 Stop Doing Stupid S#*t

    00:57:00 A hydration and nutrition turn around

    00:59:00 Other stressors to your spine

    00:59:40 Move

    00:59:50 Three dimensional core

    01:00:50 Breathing tapping and myofascial release to Help Back Pain

    01:01:18 Ten Minute Practice to Help Back Pain

    01:01:55 When Students do too much

    01:03:00 Owners Manual For Your Spine

    01:03:30 Joseph Pilates Supple Spine as the Fountain of Youth

    01:06:15 Quick Tip1 Stop Crossing Your Legs

    01:07:35 Quick tip 2 Stop Sitting So Much

    01:07:39 Quick Tip 3

    01:09:15 Quick Tip 3 Great Space Saver for NYC Apartments Zero Gravity Lawn Chair

    01:09:40 Quick Tip 4 Strengthen as well as Stretch

    01:10:15 Find Dinneen www.retrainbackpain.com

    01:10:24 Instagram @retrainbackpain https://www.instagram.com/retrainbackpain/

    01:10:28 Facebook group retrain back pain https://www.facebook.com/groups/retrainbackpain

    01:10:35 Online course https://www.retrainbackpain.com/back-rehab-boss

    01:11:20 Reach out to Dinneen on IG DM https://www.instagram.com/retrainbackpain/

    01:11:43 Free download “5 Simple Ways to Combat Too Much Sitting”

    https://taylorfitwellness.ck.page/6982a85081

    01:11:58 More free resources for You

    http://Www.taylorfitwellness.com


    Support the show

    Thank You for listening!
    to learn more follow links on:

    Link tree https://linktr.ee/FrancesTaylor

    Website http://www.taylorfitwellness.com

    Patreon page https://www.patreon.com/taylorfitwellness

    1 hr 13 min

About TaylorFit Wellness

From the publisher's feed

Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while…