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Chris Tiley is a physiotherapist based in Birmingham who has experience of working in hospitals, private practice and with elite sports people.

He has a passion for strength training and its benefits for the over 60s, which came from observing his clients’ experiences of pain and suffering.

So, along with offering strength training advice and coaching at his physio practice, Chris has written a book called Never Too Old To Lift and has a blog of the same name.

I am a personal trainer myself and I really enjoyed chatting with Chris about the benefits of strength training as we age.

If you’re keen to stay strong, fit and mobile as you get older, then this episode is for you.

Free resources from Chris Tiley to help you take your first steps in the your strength training journey - https://nevertoooldtolift.com/start-here/

Never Too Old to Lift ebook - https://nevertoooldtolift.com/ebook/

Paperback Copy on Amazon - https://geni.us/ntotlbook

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00:00:45 Meet Beth Tascione

00:01:15 Lillieth Fellan

00:05:23 Yoga Helps in Times of Stress

00:09:10 About The One Woman Show

00:10:35 A Slant of Son

00:13:00 The Baker Story

00:14:45 Pratyahara

00:16:35 “Doing the Dishes Stress”

00:17:15 Moving Pratyahara

00:18:22 Gabor. Mate … “It takes two minutes to change your state of mind.”

00:21:18 Pema Chodron “Happiness Without a Hangover”

00:26:25 The Mantra Story

00:27:44 Weaving Meditation into Your Yoga Asana Practice

00:28:30 Use a Phrase That is Inspiring For You

00:29:10 Traditional Sanskrit Mantra Versus Personal Version of a Mantra

00:30:30 Just Breathe … You Got This

00:31:10 How the direct effect of a personal mantra can keep you out of overwhelm

00:32:00 One moment at a time

00:32:50 Review of the things that can support you in times of need. Pratyahara, Yoga, Mantra

00:34:33 Winnie The Pooh Quote

00:35:16 You are Braver than you believe, stronger than you seem, smarter than you think and loved more than you’ll ever know.

00:36:25 Helpful tips for movers who may find sitting meditation difficult

00:38:05 The conscious choice to be still is a powerful one

00:38:20 Do a movement practice

00:38:55 Should you meditate in the beginning or end of yoga class?

00:40:07 Interview with Vanessa Zuisei Goddard Author of the book Still Running

00:41:20 Thick Nhat Hahn’s Apple juice analogy for the mind settling in meditation

00:42:42 Practical Tips That Help With The Sitting Practice 

00:46:17 The Timer Story

00:48:52 Use a Small Prop On Your Chair to Neutrally Align Your Pelvis

00:50:59 Mantras Inspired by Thich Nhat Hahn

00:52:14 Stress Rubs Off On Those Around You

00:53:15 Find Your Why Behind Doing Meditation

00:53:57 Why Are You Here?

00:55:09 The High School Philosophers Club Story

00:55:45 Tips To Take Away Today

00:56:00 Get Up And Move Something Your Body Needs To Move

00:57:15 Take A Breath 

00:57:22 In a Nut Shell …

00:57:40 Find Beth www.thisisyourbliss.com http://Thisisyourbliss.com

00:57:58 yoga bliss on facebook

00:58:10 Reiki bliss on facebook

00:59:15 Free give away Pratyahara Primer

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00:00:00 Meet Dinneen Viggiano

00:05:25 Sept 11 reassessment

00:06:05 Blue and Pink Priority Cards

00:09:00 Transition From Business World to Yoga World

00:12:20 Time Audit

00:15:22 The Creek Story From Clearing Leaves to Clearing Fascia

00:17:58 Cadaver Dissection with Julian Baker

00:18:46 Surgical Adhesions

00:20:00 Fascia Adhesions Analogy

00:21:52 Graston and Gua Shaw Tools Used to break up Fascial Adhesions

00:23:10 Using Neurokinetic Therapy Therapeutically With Scar Tissue

00:25:42 The Clearing Out Your House Analogy

00:30:58 Flow of Fascia

00:35:20 A Discussion on Spinal surgeries

00:36:40 Spinal Fusion

00:39:30 The Evolution of Retrain Back Pain

00:48:40 There’s Gotta Be Another Way to Help With Back Pain

00:50:20 20 Years Of Training All Rolled Up Into One Empowerment/Education Program

00:51:30 3 Core Elements: How you think, How you eat and How you move

00:55:10 Compounding Inflammatory Load

00:56:05 Stop Doing Stupid S#*t

00:57:00 A hydration and nutrition turn around

00:59:00 Other stressors to your spine

00:59:40 Move

00:59:50 Three dimensional core

01:00:50 Breathing tapping and myofascial release to Help Back Pain

01:01:18 Ten Minute Practice to Help Back Pain

01:01:55 When Students do too much

01:03:00 Owners Manual For Your Spine

01:03:30 Joseph Pilates Supple Spine as the Fountain of Youth

01:06:15 Quick Tip1 Stop Crossing Your Legs

01:07:35 Quick tip 2 Stop Sitting So Much

01:07:39 Quick Tip 3

01:09:15 Quick Tip 3 Great Space Saver for NYC Apartments Zero Gravity Lawn Chair

01:09:40 Quick Tip 4 Strengthen as well as Stretch

01:10:15 Find Dinneen www.retrainbackpain.com

01:10:24 Instagram @retrainbackpain https://www.instagram.com/retrainbackpain/

01:10:28 Facebook group retrain back pain https://www.facebook.com/groups/retrainbackpain

01:10:35 Online course https://www.retrainbackpain.com/back-rehab-boss

01:11:20 Reach out to Dinneen on IG DM https://www.instagram.com/retrainbackpain/

01:11:43 Free download “5 Simple Ways to Combat Too Much Sitting”

https://taylorfitwellness.ck.page/6982a85081

01:11:58 More free resources for You

http://Www.taylorfitwellness.com

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